Loading cart contents...
Category / Articles / General
-
![]()
Why you need High-Intensity Interval Training
What is High-Intensity Interval Training (HIIT)? It is estimated that about 30% of people worldwide are not active. Even though the majority of people know that physical activities are beneficial. Unfortunately, time…
-
![After intermittent fasting]()
Lose weight faster with an intermittent fasting diet
The 5:2 intermittent fasting diet is a sustainable yet effective way if you want to shed some weight. The whole process of losing weight is not an easy task and it gets…
-
![]()
11 Tips to help you stay healthy while working from home
Working from home For many of us in Africa, working from home is unusual and recent events have made it a necessity that is fastly being adopted by organizations of all sizes…
-
![]()
Having less sex linked to earlier menopause
Women who engage in sexual activity weekly or monthly have a lower risk of entering menopause early relative to those who report having some form of sex less than monthly, according to…
-
![]()
The Mental Health Benefits of Exercise
The Impact of Exercise On Mental Health Exercise isn’t just about vigorous limit and muscle size. Certainly, exercise can improve your physical wellbeing and your constitution, trim your waistline, improve your sexual…
-
![]()
Emotional Eating and How to Stop It
What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do,…
-
![]()
How to Lose Weight and Keep It Off
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. What’s the best diet for healthy weight loss? Pick up any…
Loading posts...
