The 5:2 intermittent fasting diet is a sustainable yet effective way if you want to shed some weight.
The whole process of losing weight is not an easy task and it gets even more complicated because of all the fad diets within the market. Some of these diets promise a quick way of shedding weight. However, you sometimes receive advice on weight loss that hardly helps you. What do you do when that happens? Then you have to go through all the diets and choose one that suits you, but the problem is most fad diets leave you with a way of deprivation which you don’t want. As a result, you tend to overeat the minute you stop, and this proves to be counterproductive. So, you would like a diet that’s sustainable yet very effective. One such diet is that the 5:2 intermittent fasting diet. This is often an excellent diet to lose your belly fat.
There are different types of intermittent fasting and every one of them promises quick results. You can follow the 5:2 intermittent fasting diet without getting worried or depressed about food deprivation. Also, Read – 11 Tips to help you stay healthy while working from home
What Does Intermittent Fasting Mean?
In this diet, because the name suggests, you eat for a set period of time and not eat for another set of hours of the day or week. Intermittent fasting is a popular weight loss diet strategy now because results are quick. Also, Watch – What is intermittent fasting? Scientific take on 5:2 and 16:8 diets
The 5:2 Intermittent Diet
Every week you eat about 25% of your recommended calorie you consume on 2 scheduled fasting days. For the remaining five days, you eat your normal meal. Most people on this diet often attempt to space out the fasting days, which means days are after the. So, you fast on a Tuesday then again on Thursday or Friday. You can continue with your normal eating routine for the rest of the five days. there are no rigid rules, days for fasting doesn’t have to be one after the other. The sole rule is that you simply need to fast for two days of every week. The 5:2 intermittent fasting diet is simpler to follow and is more flexible than most other dieting strategies.
How Many Calories should be Consumed on Fasting Days?
On days that you fast you can restrict your calorie intake to about 500 or 600. But it’s best to consult a nutritionist, they will offer you a far better idea of your daily calorie requirement. This will help you to restrict yourself accordingly for better results.
Which Foods to Consume on Fasting Days?
Water is life, so drink a lot of water and also tons of herbal teas. It’ll help control your hunger pangs. Do well to stick to Calorie-free beverages and black coffee without sugar. Include an adequate amount of protein preferably lean proteins in your fasting diet and have fresh fruits and vegetables. These are fiber-rich and can keep you satisfied and full for a longer period of time. Keep track of calorie count and stay away from fussy foods and processed foods like pasta and junk foods.
Foods that you can have on Non-Fasting Days
The 5:2 intermittent fasting diet doesn’t restrict your food intake on non-fasting days. You can have anything you would like to include desserts. But be cautious of what you consume. Make sure you avoid salty, sugary, fried, and fatty foods. The diet doesn’t state that you should stay away from fussy foods and processed foods. But in doing so you turn to get lean faster in this manner.