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Read our blog for fitness and health tips, smart workout plans, and the motivation you need to put things into action.

What is High-Intensity Interval Training (HIIT)? It is estimated that about 30% of people worldwide are not active.…

The 5:2 intermittent fasting diet is a sustainable yet effective way if you want to shed some weight.…

Working from home For many of us in Africa, working from home is unusual and recent events have…

Women who engage in sexual activity weekly or monthly have a lower risk of entering menopause early relative…

The Impact of Exercise On Mental Health Exercise isn’t just about vigorous limit and muscle size. Certainly, exercise…

What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn…

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve…

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