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Read our blog for fitness and health tips, smart workout plans, and the motivation you need to put things into action.

After intermittent fasting

Lose weight faster with an intermittent fasting diet

The 5:2 intermittent fasting diet is a sustainable yet effective way if you want to shed some weight.…

Working from home

11 Tips to help you stay healthy while working from home

Working from home For many of us in Africa, working from home is unusual and recent events have…

Early sex

Having less sex linked to earlier menopause

Women who engage in sexual activity weekly or monthly have a lower risk of entering menopause early relative…

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The Mental Health Benefits of Exercise

The Impact of Exercise On Mental Health Exercise isn’t just about vigorous limit and muscle size. Certainly, exercise…

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Emotional Eating and How to Stop It

What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn…

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How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve…

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