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Our Blog
Read our blog for fitness and health tips, smart workout plans, and the motivation you need to put things into action.
Lose weight faster with an intermittent fasting diet
The 5:2 intermittent fasting diet is a sustainable yet effective way if you want to shed some weight.…
11 Tips to help you stay healthy while working from home
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Having less sex linked to earlier menopause
Women who engage in sexual activity weekly or monthly have a lower risk of entering menopause early relative…
The Mental Health Benefits of Exercise
The Impact of Exercise On Mental Health Exercise isn’t just about vigorous limit and muscle size. Certainly, exercise…
Emotional Eating and How to Stop It
What is emotional eating? We don’t always eat just to satisfy physical hunger. Many of us also turn…
How to Lose Weight and Keep It Off
There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve…